NS HEALTH SOLUTIONS

Nervous System Health Solutions — Home

What is TRE®?

A Natural Path to Release and Renewal

TRE® (Tension & Trauma Release Exercises) is a simple, body-led practice that helps discharge stress and tension held deep within the nervous system. By activating the body’s natural tremor mechanism, TRE® supports relaxation, resilience, and overall well-being.

STRESS RELEASE

Gently lets go of physical tension and emotional stress stored in the body.

RESTORATION

Encourages balance and calm by engaging your body’s natural recovery process.

RESILIENCE

Enhances physical, emotional, and mental grounding, helping you feel more present and resourceful.

About Nervous System Health Solutions

We are a team of experienced facilitators and trainers who specialize in the human experience of stress & trauma and the facilitation of recovery through safe and effective nervous system modalities.

We are passionate about transformation that is sustained and through our TRE® process and education program, you and your staff will learn a tool that will assist you all throughout life. We approach potential through current restorative neurological processes that are meaningful and not just cognitively based to regulate stress. When you recover an adapted nervous system, you restore health, wellbeing, balance and creativity. We are always learning as a collaborative team to add value to our clients.

We have the foundation for safety to help others restore theirs. We walk our talk!

At Nervous System Health Solutions, we provide professional education, mentorship, and certification in TRE®. Our mission is to equip individuals and professionals with the tools to support nervous system health—both for themselves and the communities they serve.

MENTORSHIP

Learn from certified mentors

HEALING

Explore TRE® as a healing and resilience-building practice

CERTIFICATION

Train toward becoming a TRE® Provider

The Founder of TRE®

TRE® was developed by Dr. David Berceli, an international trauma expert who spent decades working with communities affected by war and natural disasters. His pioneering work led to the creation of TRE®—a safe, effective, and globally recognized method of restoring nervous system health.

Journey to Wellness with Us

Work with a Mentor

WORK WITH A MENTOR

Find guidance from experienced TRE® mentors to deepen your practice and learning.

Meet the Team

GET CERTIFIED

Discover the steps to becoming a certified TRE® Provider and bring this healing modality to others.

Get Certified
Get Certified

FAQ

TRE® (Tension & Trauma Release Exercises) is a gentle, body-led approach that helps the nervous system unwind stress patterns via a natural tremor reflex. Many people feel calmer, more grounded, and physically at ease with consistent practice.
TRE® invites the nervous system to activate a natural reflex in the brainstem that initiates gentle, neurogenic tremors. With grounding and self-regulation, these tremors help the body discharge built-up stress and tension and down-shift from defensive states, allowing the system to settle over time.
TRE® is adaptable and paced to your comfort level. Working with a certified TRE® Provider or Mentor is recommended so you can learn to regulate the process and practice safely. See Meet the Team.
A session includes a short intake, guided exercises, and time to integrate. Your provider will help you regulate your process and go at a pace that feels right for you.
Mentors support trainees by observing practice sessions, giving feedback, and guiding ethical, safe practice. Meet mentors at Meet the Team.
Yes. Private sessions and mentorship are available for both personal practice and certification training. See Meet the Team for details.
Certification includes attending trainings, supervised practice, mentorship, and competency assessments. See Get Certified for the full steps.
The pathway varies, but most trainees complete certification within several months to a year. The structured program is designed as an 8-month certification track.
Not required. Students come from healthcare, education, fitness, community work, and more. What matters most is ethical practice, self-regulation, and a willingness to learn. See Get Certified.
TRE® is educational and body-based. Providers support safe self-regulation, not psychotherapy. Clients needing diagnosis or therapy are referred to licensed professionals.
Email us at [email protected] to learn about upcoming trainings, mentorship options, and next steps. Or jump to Meet the Team or Get Certified.



© 2025 NS HEALTH SOLUTIONS


GET IN TOUCH

Your first class is free



REFRESH YOUR MIND, BODY, SOUL



FOR REGISTRATION CONTACT : :2127601228 OR FILL THE FORM BELOW






COUNT ME IN!